Recipes

Mediterranean Tuna Chef Salad

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Mediterranean Tuna Chef Salad

Mediterranean Tuna Chef Salad

Recipe and Photo Courtesy The American Heart Association

Ingredients:

  • 10 oz canned albacore tuna (drained, packed in water)
  • 6 cups packed baby spinach
  • 1 cup chopped tomatoes
  • 1/2 cup chopped red onion
  • 1 cucumber, peeled and chopped
  • 1/4 cup crumbled, reduced fat feta cheese
  • 2 tbsp cider vinegar
  • 1 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tsp dried oregano

Directions:

  1. In a large bowl, combine the drained tuna, spinach, tomatoes, onion, cucumber and feta cheese. Toss to combine.
  2. In a separate bowl, whisk together the vinegar, lemon juice, oregano and olive oil. Toss with the tuna mixture, serve with crusty artisan bread and enjoy!

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