Recipes

Chicken "Zoodle" Lo Mein

temp-post-image

Chicken "Zoodle" Lo Mein

Chicken “Zoodle” Lo Mein

Recipe and Photo Courtesy The American Heart Association

Ingredients:

  • 4 medium zucchini
  • 1 1/2 lbs skinless, boneless, thinly sliced chicken breast cut into 1 inch strips
  • 2 tsp garlic powder, divided
  • 2 tsp ground ginger
  • 1/4 tsp ground black pepper, divided
  • 1/8 tsp salt, divided
  • 3 tsp extra virgin olive oil
  • 1 (14.4 ounce) bag frozen broccoli stir-fry vegetables, thawed
  • 2 tbsp low sodium soy sauce
  • 1/2 cup low sodium chicken broth
  • 1 tbsp cornstarch
  • 1/4 tsp red hot chili flakes
  • 1/2 cup chopped green onions
  • 2 cups fresh bean sprouts
  • 1 1/2 tsp sesame seeds

Directions:

  1. Spiralize the zucchini into spaghetti like threads. Add all the zucchini into a large bowl and reserve.
  2. Place the chicken breasts lengthwise onto a cutting board and cut into 1 inch strips. Add to a bowl and continue slicing remaining chicken. Season with 1 tsp garlic powder, 1 tsp diner, 1/8 tsp black pepper and 1/8 tsp salt.
  3. Warm a large nonstick pan with 1 tsp oil over high heat. Add chicken; stirring frequently, sauté until chicken is fully cooked, ab out 5 to 7 minutes depending on thickness. Remove from the heat and transfer the chicken to a plate. Cover with foil to keep warm.
  4. Again warm 1 tsp oil in a large nonstick pan over high heat and add the thawed stir fry vegetables, stirring constantly and cooking until the vegetables are cooked and all the water has evaporated (around 6-8 minutes). Remove from the heat and transfer to a bowl to reserve.
  5. Make the sauce: In a small bowl, add soy sauce, chicken broth, cornstarch, 1 tsp garlic powder, 1 tsp ginger, 1/8 tsp black pepper, 1/8 tsp salt and chili flakes to taste. Stir together with a fork until the cornstarch is dissolved. Also, chop the scallions.
  6. Warm 1 tsp oil in the large nonstick pan over high heat. Add half the zucchini, using tongs to stir constantly, until zucchini is somewhat wilted, about 1 to 2 minutes. Stir in remaining zucchini along with the sauce, again using tongs to cook the zucchini and let it absorb the sauce. Cook until all the zucchini is tender, about 2 more minutes.
  7. Quickly stir in reserved chicken and vegetables. Cook another minute,. remove from heat and add bean sprouts, green onions and sesame seeds. Serve and Enjoy!

CONTACT US

keep in touch

Sponsored By...

Client Front Image

1

Client Front Image

3

Client Front Image

2

Client Front Image

idealw84u